Live Life With Purpose.
Transformation. Growth. Empowerment.
Thoughts into Action
Support for What's Next
Life Coaching
From the Everyday to the Big Picture
Finding balance in our lives can be challenging. Whether it be making big life changes or creating a better plan for how you would like your day-to-day to look and feel. These sessions can be a huge help to feel more grounded and further discover what's possible.
Transition Coaching
Embracing Change and Next Phases
Throughout our lives we encounter natural life transitions as well as some unexpected events that might significantly alter our circumstances. Various shifts can sometimes feel quite jarring. Moving to a new place, experiencing the loss of a loved one, a shift in your relationships, becoming a parent, losing a job, starting a new job - these are some examples of areas we can address to allow for more peace and presence with where you are right now.
Life Design Program
Creating a Life You Love from Scratch
This is a “roll up your sleeves and get to work” type program, unique from regular coaching sessions. By the end of the program, you will have a personal written life design plus a method to fulfill on your design.
The mind is a powerful engine. Being clear on your purpose and your goals is a sure way to use your personal power and adopt thought patterns to intentionally shape your actions.
About Me
Long before I began coaching officially, I was a student of the principles without even knowing it. My mom began her own coaching business when I was a year old, so I grew up surrounded by empowering affirmations and the notion of truly taking responsibility for my life, my actions and my future.
The value of such thoughtful perspective permeated the surface of who I was as a got older. I've experienced loss, trauma, failure and success. I studied philosophy and later transitioned into journalism. I've moved between seven different states just since undergraduate school. I've explored numerous career opportunities, alternating between prioritizing passions and practicality. And after all of that, I've truly found my own purpose within coaching and empowering others to realize and invent a unique path for themselves.
For individuals looking to explore new areas of growth that currently feel missing - if you're ready for structure and encouragement to improve levels of fulfillment and quality of life - it would be my privilege to support you.
Every thought we think is creating our future.